Are you trying to get pregnant or want to freeze your eggs? Then you might benefit from taking certain supplements, as advised by health care professionals.
Whether you’re undergoing fertility treatments or want to save your eggs for later, there are a few things you can do to enhance your chances of getting pregnant and ultimately having a healthy baby.
This article walks through the 9 best supplements to take before IVF or egg freezing.
1. Folic acid
Folic acid is a type of vitamin B that promotes healthy new cells in our bodies. This vitamin is especially important for women trying to conceive, as it can prevent birth defects of the baby’s spine and brain.
Research claims that folic acid can also assist in improving the outcome of fertility treatments and boost the chances of getting pregnant.
2. Zinc
Zinc is a mineral vital to the creation of DNA, a healthy immune system, and the growth of cells.
Research establishes that lower zinc levels in the blood can result in a more extended time trying to get pregnant.
Research also claims that a healthy amount of zinc can help with egg development and fertilization.
3. Vitamin C
Vitamin C is an important vitamin that ensures the process of healing your body and forming blood vessels, muscle, cartilage, and bone collagen.
Studies show that vitamin C can improve hormone levels and lower the chances of congenital disabilities.
4. Omega-3
Omega 3 is an essential fatty acid that plays a crucial part in our well-being, as it supports our immune system, heart, and brain function.
Omega 3 is also known for balancing your hormones and improving blood flow to the uterus. It also increases cervical mucus, so the fetus has healthy conditions to develop in.
5. Beta-carotene
Beta carotene is a compound converted to vitamin A in the human body. It will, supposedly, contribute to boosting fertility. So, eat plenty of colorful vegetables to take advantage of this fact.
6. Vitamin E
Vitamin E, found in the most common green vegetables, is an excellent asset to your diet since this antioxidant proves to increase fertility as well.
7. Selenium
The mineral selenium is an antioxidant claimed to prevent chromosome breakage. This can help reduce the risk of miscarriage and easier forming of eggs because of the mineral supporting healthy follicular fluids surrounding them in the uterus.
8. L-arginine
L-arginine is one of the main factors when building protein and occurs naturally in our bodies.
Found in most protein-rich foods, L-arginine is an amino acid that claims to boost libido in women. It can also increase cervical mucus.
9. L-carnitine
L-carnitine is also a natural-occurring amino acid that helps turn fat into energy. Research claims that L-carnitine may boost fertility in women and promote a healthy female reproductive system.
The bottom line
It can be a challenge for some people to determine the right amounts of every vitamin, mineral, and essential fatty acid they are consuming in the food they eat every day.
Taking any of these essential nutrients as supplements can help you in the right direction.
However, it’s always important to consult a healthcare professional before starting to ensure proper dosing and safety.
At 2nutri, we offer a wide range of supplements to help you feel your best. Visit our product page to learn more!
